Not just a Personal Training service, the Sweat+Tears methodology combines skills and qualifications taken from Sports Coaching Techniques and Life Coaching, combined with Personal Training, Nutrition and Lifestyle qualifications, experiences working with elite level and professional athletes and working with some of the best mentors in the business.
Did you know…
Over 70% of people who join gyms do not achieve their goals. Of the 30% who do, over 90% used a personal trainer to do so. Life is not a solo event, we are not all experts at everything.
The people who succeed in life, the ones who reach their goals, whether they are business, personal, sport or health are those who surround themselves with a great team, a team of experts. They are also prepared to commit time and effort to their goals.
Do you need a 1-on-1 Personal Trainer based in Sydney?
If you answer YES to any of the following questions, then Peak Fitness is for you…
- Need some guidance with your health program?
- Do you need pushing?
- Not sure about exercise and dietary advice?
- Do you lack energy?
- Under performing in life, work or a given sport?
- Are you overweight?
- Or do you suffer from stress?
- Could your self esteem be improved?
- Always felt you could do better?
- Fallen off the wagon when you were doing so well?
Our Personal Trainer Coaching & Mentoring style is more effective because…
- It is truly a more personal service.
- We provide Gold rated, top standard of service (second best is not good enough).
- We don’t just train you to look good, we get you functioning at a higher level, physically and mentally.
- We use science-based methods.
- Fun and friendly when it counts, drill sergeant when we need to be.
- We back our program 100%.
What will you get from your one-on-one Personal Fitness coaching?
- A Complete Nutritional Diagnostic.
- Lifestyle Diagnostic.
- Thorough Fitness Testing.
- Learning Type assessment.
- A complete personalized periodized program to maximize your results.
- Weekly tailored Personal Fitness coaching and ongoing technique assessement.
How can I train with Joe Bonington?
Joe Bonington and his personal trainers are available exclusively at George Street Fitness First Black Label Platinum Club and Balgowlah Fitness First Platinum Club.
Places are always limited and are subject to availability.
If you are serious about making a difference to your life, call us now on 02 9400 2561 or send us an email.